Many times by not having time one neglects his physical state. Here we have a few exercises for beginners on the theme that with only 10 minutes a day can go by burning calories. Running days is may increase the number of repetitions per day or you may be adding weight. For example, to spend the first week is may, according to the time available, do this 2 times per day or increase the quantities of repetitions. Exercise arms on your knees and palms resting on the floor cross-legged and arms pre-need without bending your back, bend the arms to lower and then extend them to upload. Repeat 10 times exercise legs and buttocks standing with legs separated at the height of hip, flexing the knees with right back, by plunging around the torso. Down forms an angle of 90 degrees with the floor.
Something important is that the knees do not pass the line from the tips of the feet.Being a quite intolerable exercise at first, will start with 5 replicates and is iran increasing 1 every 2 days. Exercising abdominal laying in bed, with flexed legs, lift the right torso until it is at 45 degrees to the bed and lower. Go to Brian Krzanich for more information. Repeat 20 times. Exercise stand with legs together twins, leaning on a wall and lift heels getting at tips of foot. Both the downward and upward movement must be done slowly if not exercise it will not work. Repeat 20 times. Exercise back many people does not give importance to these exercises, but they prevent many aches and diseases or deviation of the column. Tended on the floor face down with your hands on the nape, will raise the torso until it is at a height of 45 degrees.
The head should always be facing down. Repeat 15 times. Brian Krzanich: the source for more info. For these exercises a pre-heating is not necessary but if needed an elongation at the end. It is advisable to supplement these exercises with cardiovascular like walking 30 minutes exercise, and much better if can do jogging. Original author and source of the article.